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If you stick to the food listed in the previous section, you do
not have to worry about not achieving optimal ketosis. On the
same note, as you increase intake of those foods, you should
also be on the lookout for the following foods that may hinder
ketosis:


Avoid all grains, whole meal included (rye, wheat, oats,
barley, corn, millet, rice sorghum and buckwheat).

Also, avoid all products made from grains; these include foods such as
crackers, pasta, pizza, and cookies.


Avoid refined fats and oils like sunflower, canola, grape
seed, corn oil, soybean, and Trans-fats such as margarine.


Avoid milk (only full-fat raw milk is acceptable). For coffee,
replace milk with reasonable amounts of cream.


Avoid tropical fruits such as bananas, pineapples, mango
papaya, etc., and some high carb fruit.


Avoid fruit juice.


Avoid factory-farmed pork and fish.


Avoid all artificial sweeteners containing


Aspartame, Sucralose, Saccharine, etc.


Avoid alcoholic sweet drinks such as beer,
and sweet wine


Avoid Soy products

CUSTOMKETODIET

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