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Almond Raspberry Smoothie

Serves 1

Ingredients

  • 20 almonds
  • ½ cup red raspberries
  • 1 tablespoon protein powder
  • 2/3 cup almond milk
  • Instructions

Combine the ingredients in a blender; pulse until smooth.

You can add ice as you blend. Serve immediately.
Net carbs per serving: 6.3g


Detox Smoothie

Serves 4

Ingredients

  • 2 tablespoons of fresh parsley
  • 1 tablespoon of Swerve
  • 1 cup of raw cucumber, peeled then sliced
  • ½ cup of kiwi fruit, peeled then chopped
  • 1 cup of mixed berries
  • 4 cups of filtered water
  • 1 tablespoon of fresh ginger-peeled then chopped
  • ½ Hass avocado
  • 1 cup of romaine lettuce


Instructions

Combine ingredients in a blender and blend until smooth.
Serve cold.
Net carbs per serving: 4g


Berry, Chia and Mint Smoothie

Ingredients

  • 1 c. sliced strawberries
  • 1/2 c. raspberries
  • 1/2 c. grated beet (from 1 medium beet)
  • 1/3 c. mint leaves
  • 1 tbsp. chia seeds
  • 1 c. unsweetened almond milk

Directions

Step 1

Place berries, beet, mint, and chia seeds in resealable plastic bag or freezer-safe jar. Freeze overnight or longer.

Step 2

When ready to prepare, add almond milk to blender, then add frozen ingredients. Blend until smooth. Serve in two tall glasses.

10% The Smoothie Diet: 21 Day Rapid Weight Loss Program
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