Read Time:1 Minute, 21 Second

Keto Porridge

Ingredients

Serves 1
¼ cup of crushed almonds
½ cup of hemp seeds
1 tablespoon of xylitol
1 cup of non-dairy milk
2 tablespoons of freshly ground flax seeds
¾-teaspoon pure vanilla extract
½-teaspoon ground cinnamon
1-tablespoon chia seeds
Topping
1 tablespoon of hemp seeds

Instructions

Mix ingredients except the topping and the almonds in a
saucepan and stir well until they are properly mixed.Heat this over medium heat until it begins to boil lightly.
Stir once and let it cook for 1 to 2 minutes.Remove from the heat, add in the ground almonds, and
pour into a bowl. Add toppings then serve right away.
Net carbs per serving: 4g

Egg Salad

Ingredients

Serves 6
1/3 cup of finely minced white onion
½ cup of mayonnaise
12 large eggs
1-teaspoon salt
½-teaspoon ground mustard
2 tablespoons melted butter
1-teaspoon black pepper

Instructions

Place eggs in a pot of water. Let this boil for 10 minutes,
pour the water from the pot, and replace it with cold water.
Let the eggs sit in the water for 2 to 3 minutes.

CUSTOMKETODIET

Avocado Salmon Breakfast

Ingredients

Serves 1
60 grams of wild caught smoked salmon
2 tablespoons virgin olive oil
Celtic sea salt
Juice of 1 lemon
30 grams of fresh, soft goat cheese
1 ripe organic avocado

Instructions

Cut the avocado in half and remove the seed.
In a food processor, process the other ingredients until
coarsely chopped.
Place the cream inside the avocados then serve.
Alternatively, you could also cut the avocados into cubes and
the salmon in small pieces and mix them up together. Add the
rest of the ingredients with the goat cheese and mix well.
Net carbs per serving: 4g