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Raspberry Avocado Smoothie
Ingredients
Serves 2
½ cup frozen unsweetened raspberries
3 tablespoons of lemon juice
2 packets swerve sweetener
1 ripe avocado
1 1/3 cups water
Instructions
Add ingredients to a blender and blend until smooth.
Net carbs per serving: 4g
Chocolate Green Smoothie
Ingredients
Serves 2
¼ cup of cocoa powder
1 tablespoon of granulated stevia (or sweetener of choice)
½ cup of frozen boysenberries (or berries of choice)
100g of spinach
1 cup of coconut cream
Instructions
Add everything to a blender and blend.
Net carbs per serving: 5.2g
Vanilla Almond Milk Shake
Ingredients
Serves 1
¾ cup of unsweetened almond milk
¼ cup of vanilla protein powder
½ cup of avocado
1 cup of crushed ice
2 tablespoons of cream cheese
¼-teaspoon of mint extract
4 tablespoons of Erythritol
½ teaspoon of Celtic Sea Salt (for minerals)
1 teaspoon of stevia glyceride
Instructions
Place ingredients in a blender and blend until smooth.
Net carbs per serving: 2.1g
Detox Smoothie
Ingredients
Serves 4
2 tablespoons of fresh parsley
1 tablespoon of Swerve
1 cup of raw cucumber, peeled then sliced
½ cup of kiwi fruit, peeled then chopped
1 cup of mixed berries
4 cups of filtered water
1 tablespoon of fresh ginger-peeled then chopped
½ Hass avocado
1 cup of romaine lettuce
Instructions
Combine ingredients in a blender and blend until smooth.
Serve cold.
Net carbs per serving: 4g
