healthyhelp

Keto Drinks

healthyhelpDecember 30, 2022January 10, 2023

Raspberry Avocado Smoothie Ingredients Serves 2½ cup frozen unsweetened raspberries3 tablespoons of lemon juice2 packets swerve sweetener1 ripe avocado1 1/3 cups water Instructions Add ingredients to a blender and blend...

Keto Friendly Recipes

Keto Snacks

healthyhelpDecember 30, 2022January 10, 2023

Zucchini Hummus Ingredients Makes 3 cups½ cup of fresh lemon juice1½ teaspoons of cumin4 tablespoons of olive oil2 organic chopped zucchinis1 teaspoon of sea salt (or to taste)1 cup of...

Keto Friendly Recipes

Keto Main Meals

healthyhelpDecember 30, 2022January 10, 2023

Spaghetti Squash Casserole Ingredients Serves 4Sea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes,...

Keto Friendly Recipes

Keto Breakfast

healthyhelpDecember 21, 2022December 30, 2022

Keto Porridge Ingredients Serves 1¼ cup of crushed almonds½ cup of hemp seeds1 tablespoon of xylitol1 cup of non-dairy milk2 tablespoons of freshly ground flax seeds¾-teaspoon pure vanilla extract½-teaspoon ground...

Keto

Achieving Optimal Ketosis: Foods to Avoid

healthyhelpDecember 21, 2022December 22, 2022

If you stick to the food listed in the previous section, you donot have to worry about not achieving optimal ketosis. On thesame note, as you increase intake of those...

Smoothies

3 Healthy Smoothie Recipes

healthyhelpDecember 21, 2022December 22, 2022

Almond Raspberry Smoothie Serves 1 Ingredients 20 almonds ½ cup red raspberries 1 tablespoon protein powder 2/3 cup almond milk Instructions Combine the ingredients in a blender; pulse until smooth....

Keto

Keto Allowed Food Categories

healthyhelpDecember 21, 2022December 22, 2022

Proteins Poultry: Free-range Cornish hen, quail, goose, pheasant,chicken, duck, and turkey. Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel,flounder, catfish, trout, mahi-mahi, halibut, sole, sardines,salmon, halibut, snapper, and calamari. Always...

Keto

Benefits of Ketogenic Diet

healthyhelpDecember 21, 2022December 22, 2022

So far, there are a lot of great benefits of the keto diet, but nonegative effects have appeared yet at all; which makes it thedelicious diet that fits everybody. Here...

Keto

Starting the keto Diet?

healthyhelpDecember 20, 2022December 22, 2022

What is Keto? The ketogenic diet or as like some people prefer to call it; theKeto diet or low carb diet is about consuming a lot of proteinand fats but...